What happened when Phil Hilton, 59, tried the 21-day metabolic reset with the leading nutritionist Rhian Stephenson. Plus, how to do it, and healthy recipes.

Renowned health adviser Ezekiel Emanuel astonished America when he wrote that he wouldn’t even want antibiotics after that cut off. He talks Helen Rumbelow through his reasoning.

Matt Munday has been practising yoga for 18 years. Why is he often the only bloke in his class? Article first appeared in The Times.

A Mediterranean-style lifestyle offers health benefits even if you’re stuck in Britain.

Elon Musk and Gwyneth Paltrow swear by Peter Attia, the doctor who says he knows what we can do to live longer and healthier.

A study from scientists at University College London, published in the journal Sleep Health, suggests that middle-aged people who habitually nap have larger brains than those who don’t. So go close that chambers door, pull up a chair, and read this before you..zzzzzzzzzz..zzzzzzz.

We’ll get a WoF for our cars without question. But when was the last time you had a check-up and service on yourself? The theory’s the same. A warrant of fitness can spot possible troubles or problems ahead, and the earlier we address them the easier and cheaper it will be.

Read the report on the CAJO’s Judicial Officer Wellness Survey.

Inspired by that frank Peter Hobbs talk at the ‘Tri’, each month we will dive into simple and practical ways to help you in your lifetime of judicial service.

About 180,000 people are off sick long-term due to issues with their lower limbs. But many problems are avoidable, top podiatrists tell Anna Maxted (originally published in The Times).

Malcolm outlines a quick and easy test of your balance and how this can inform you of your level of health