For some, the most rapid road to high spirits is top-shelf (even bottom-shelf) food in quantity, which doesn’t necessarily bring as much joy as one anticipates. Without care, abundance during the New Year festivities may be more about the abdominal region rather than in the direction our merriment is aimed.
Great walks in New Zealand
Mindfulness activities for the Christmas holidays
Great apps for monitoring PTSD
Health Navigator NZ has compiled a list of several mobile apps and online tools that are good to consider when monitoring post-traumatic stress disorder (PTSD). As stated by Health Navigator NZ, PTSD is a psychological reaction to experiencing or witnessing a severely shocking event. It means getting stuck in re-experiencing a traumatic event. Your body and mind act like the event is still happening, right now, even though it is in the past. It keeps your body in a fight or flight response.
Is now the time to pause and take a deep breath?
Checking your heart rate, using antibiotics wisely, and the power of positive emotions
Like doctors, lawyers and judges must seek the trust of those we encounter. There have always been similarities of approach as well to self-care, resilience, and wellness in our professional lives. With this in mind, JANZ has sought the approval of Health Navigator to make use of their newer content and information.
Benchmarking your fitness
Earth Energies Sanctuary: the ultimate relaxation retreat
Set in the heart of Marie and Duncan’s beautiful 200-acre estate in Mangatarata, Earth Energies Sancturay promises guests seclusion, tranquillity, and the healing energies of nature. Hidden from the hustle and bustle of the outside world, yet only one hour’s drive from Auckland, Hamilton or Tauranga, it’s the perfect place to book some time away to relax and rebalance.
Doing Coast
The new way to beat middle-age spread
Are judges fit for practice: mobility
While Judges have all the risks of sickness and injury like every other New Zealander, there are additional risks for judges as Malcolm’s first article discussed. In this edition, Malcolm pleads that there’s more we can do to improve performance before prematurely appearing before Mother Nature’s guaranteed end game of pain and joint surgery.
Stop sitting in pain
Are judges fit for practice
Just as we applaud the All Blacks for being actively expansive, fair, and achieving great results professionally, we also applaud our judges for the same attributes. However, judges are not expansively active, rather they’re often selectively sedentary. They select the active use of their brain but their body is often ignored.














