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Great apps for monitoring PTSD

Great apps for monitoring PTSD

Health Navigator NZ has compiled a list of several mobile apps and online tools that are good to consider when monitoring post-traumatic stress disorder (PTSD). As stated by Health Navigator NZ, PTSD is a psychological reaction to experiencing or witnessing a severely shocking event. It means getting stuck in re-experiencing a traumatic event. Your body and mind act like the event is still happening, right now, even though it is in the past. It keeps your body in a fight or flight response.

Stop sitting in pain

Stop sitting in pain

Getting up and moving when you’re leading a busy life can be difficult, but research proves it’s absolutely essential. Health conditions like obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome can be connected with “habitual inactivity” like sitting.

Are judges fit for practice

Are judges fit for practice

Just as we applaud the All Blacks for being actively expansive, fair, and achieving great results professionally, we also applaud our judges for the same attributes. However, judges are not expansively active, rather they’re often selectively sedentary. They select the active use of their brain but their body is often ignored.

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