Judges are, in a unique sense, leaders. For society, this is healthy. People need somewhere to take their real or perceived grievances so they can be revealed, examined, and adjudicated. If injustice is bottled up and allowed to escalate without the opportunity for a wise, respected, neutral second opinion, harmful situations can develop — situations that are far from being “free from illness or injury”, in other words, unhealthy for society.

Is resistance a good or bad thing? It depends on who wins the war. Those who resisted the Axis in the Second World War on behalf of the Allies were later heralded as heroes and venerated; those on the losing side were labelled villains and, in some cases, vilified.

With Christmas looming, two additional temptations arise: easing off on things that matter, and celebrating before there is true finality.

Perhaps the lesson is twofold: Take self-responsibility, and be grateful for the ability to smell — for better or worse, in sickness or in health.

Beyond physical addictions, there are two other major groups of addiction traps that anyone can fall into: behavioural addictions and impulse control disorders.

There are several key differences between male and female skin, including thickness, oiliness, hormonal influence, and aging patterns.

Judges, how many surveys have you been asked to complete recently? Beyond the compulsory New Zealand Census, most surveys are biased from the outset, completed only by those who feel inclined to share their opinions. My assumption is that you are not seeking another survey. Instead, perhaps you prefer to reflect on a perspective, acknowledging it may also carry bias, and consider whether truly “open-and-shut” cases even exist.

Judges embody discernment and poise. While many of us are quick to speak — often letting our voices engage before our brains — judges could be called professional procrastinators. They pause, consider, and withhold judgment until they are certain. And thank goodness for that; the popular vote is not always the healthiest for society.

When you buy a T-shirt, you usually choose from three sizes: small, medium, or large. There are other options, such as extra-large and XXL, but for this article, we’ll focus on the first three.

The following is a guideline I often use—not directly medically tested, but typically effective. When a patient is in a sufficient stage of recovery, their ability to understand and apply their personal prescription confirms comprehension. This enables them to future-proof the prescription, adjusting in harmony with their body as they recover and strengthen.

Which exercises you should do, the supplements that might help, and whether or not to have an MRI scan — our expert, Malcolm, gives his advice.

While Doctor Google and Doctor Wikipedia may sound very certain, some primary health providers might show a little more caution. Human factors still play a part in medicine — a field that, despite modern pressures, remains both a science and an art.

Explore the importance of joint health and the potential for cartilage repair, highlighting how modern medical understanding has shifted towards non-surgical recovery options. Discover the role of patience and weight-bearing exercises in maintaining joint function and preventing the need for joint replacement surgery.

Concussion has recently dominated the news cycle. Whether referred to as a “head knock” by those downplaying the seriousness, or as “CTE” (Chronic Traumatic Encephalopathy) by attorneys engaged in potential lawsuits, brain injuries are a critical conversation in sports and beyond.

Rest has never been a negative concept, especially when it comes to top performers who have earned a break. For athletes training at the highest intensity, giving their all requires recovery before the next challenge. The mantra was clear: “Training should be harder than the game.” In fact, the game was meant to be the easiest part of the week. For some players, though, rest was the hardest part—they were addicted to work, and this obsession sometimes got in the way.